Vitamin K is closely involved with bone metabolism and helps increase levels of a protein that is needed to maintain calcium stores in the bones. Although it may be most well-known for its ability to maintain healthy blood clotting, vitamin K also plays a key role in bone health. One of the top iceberg lettuce benefits is its vitamin K content. In fact, according to one study published in Nutrition & Diabetes, increased fruit and vegetable intake was associated with improved weight loss and fat loss, suggesting that adding healthy vegetables - like iceberg lettuce - to your diet could be beneficial if you’re looking to lose weight. Benefitsīecause each serving contains a low amount of iceberg lettuce calories, adding this tasty ingredient to a healthy diet could potentially help promote weight loss. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. 102 milligrams potassium (3 percent DV).0.1 milligrams manganese (4 percent DV).361 international units vitamin A (7 percent DV).17.4 micrograms vitamin K (22 percent DV).One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: Nutrition FactsĪlthough there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. Thanks to its crunchy texture and versatility, it has long been considered a staple for salads and is often used as a topping for burgers, sandwiches and wraps.ĭespite its reputation as a nutritionally void ingredient, it contains several important nutrients and can definitely be a healthy addition to your daily diet. It has a pale green color and a round head that closely resembles other lettuce varieties, such as cabbage. Iceberg lettuce is a type of lettuce known for its mild flavor and crisp texture. So is iceberg lettuce bad for you? Keep reading for everything you need to know about this popular leafy green. In fact, it’s rich in several nutrients and may help boost bone health, enhance vision and ramp up weight loss. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition take center stage.ĭespite being labeled a nutrient-poor alternative to other greens, iceberg lettuce has several benefits and definitely deserves a slot in a balanced diet. Both Raw Cos Or Romaine Lettuce and Raw Iceberg Lettuce have similar amounts of Carbohydrate per 100 g.Both Raw Cos Or Romaine Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Energy, Fat and Omega 6 in 100 g.Iceberg lettuce is a common yet controversial ingredient. While Raw Iceberg Lettuce contains 1.7 times more Sugars than Raw Cos Or Romaine Lettuce. Raw Cos Or Romaine Lettuce have 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Raw Iceberg Lettuce. Both Raw Cos Or Romaine Lettuce and Raw Iceberg Lettuce have similar amounts of Water per 100 g.Both Raw Cos Or Romaine Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 100 g.Ĭomparison of macro-nutrients per 100 grams: Raw Cos Or Romaine Lettuce have 1.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Iceberg Lettuce. While Raw Iceberg Lettuce contains 1.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.Ĭomparing minerals per 100 grams for Romaine Lettuce vs Iceberg Lettuce: Raw Cos Or Romaine Lettuce have 17.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Raw Iceberg Lettuce. Lets compare vitamin content per 100 grams of Romaine Lettuce vs Iceberg Lettuce:
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